Issues I Can Help With
Everyone’s journey is unique, and the challenges you face deserve care, understanding, and support. Through Person-Centred Therapeutic Counselling, I can help you work through a wide range of emotional and personal difficulties, including:
Emotional Wellbeing
- Stress and overwhelm
- Anxiety and worry
- Low mood or depression
- Feeling stuck, lost, or disconnected
Life Changes & Transitions
- Relationship changes or difficulties
- Pregnancy, birth, and postnatal transitions
- Grief and loss
- Retirement, career change, or major life shifts
Self-Understanding & Personal Growth
- Low self-esteem or confidence
- Identity and self-worth issues
- Decision-making and uncertainty
- Developing healthier boundaries
Past Experiences
- Emotional trauma
- Difficult childhood experiences
- Long-term emotional patterns
Everyday Struggles
- Coping with pressure or responsibilities
- Loneliness or isolation
- Burnout and exhaustion